Craniosacral Therapy (CST) is like a massage for your nervous system. CST locates tension throughout the body and uses gentle manual techniques to release those problem areas and improve form and function of the central nervous system. CST can be profoundly helpful for clients with headaches and migraines, chronic neck and back pain, general stress and tension, chronic fatigue, fibromyalgia, TMJ, PTSD as well as for general health and wellness. CST sessions are done fully clothed (or can be added onto a regular therapeutic massage) and are generally extremely relaxing.

Orthopedic massage is targeted, site specific work. I work directly on the skin (no cream or lubricant) to work directly with the fascia. Not always pleasant, but often quite effective.

A magical combination of acupressure points, rhythmic compressions, assisted stretching and joint mobilization along traditional energy line to help encourage greater ease of movement, balance and a deep sense of calm and relaxation. Great for increased flexibility, especially in the lower body.

I also bring in cupping, trigger point work, positional release, breath work, and more!